An extra 100 calories from soft drinks and junk food snacks every day will pack on an extra 10 pounds of weight a year

One of the better options for eating out? Red Lobster & their LightHouse menu - lots of grilled fish with Omega-3s & protein

According to IHRSA there are 30K health clubs with over 41.5M members in the US yet 3 of 4 Americans are overweight or obese

All the fat loss diet information you can handle at my blog http://mattlisk.com - drop by and make some comments!

It's cliché but it's true -to lose weight you must change from “living to eat” to “eating to live”

Can't find 20 minutes to exercise? Use a DVR and cut that 60 min show to 40 minutes by skipping commercials!

“Wanting what you can’t have” can ruin your diet; a good diet plan should allow for some indulgences

Are burritos really "diet food"? Find out how I lost 80 pounds with burritos at http://burritodiet.com

If your diet leaves you feeling hungry you are not getting enough fiber, protein or water - increase your intake of all

You MUST eat fat to lose fat - salmon, eggs, nuts, flax seed, avocados. Low fat diets are NOT the way to burn fat!

A Type of Trans Fat that makes you leaner?http://ping.fm/NB4zx

It's a fat loss diet information smorgasboard at http://mattlisk.com - come and get some!

Omega-3 fish oils help keep insulin levels low which forces your body to use stored fat as energy; contribute to satiety too

Hey moms - don't eat your kid's leftovers...those calories add up!

Make hard-boiled eggs part of your fat loss diet...high in protein and ultra portable!

Ladies who have used it confirm that size does matter...but how you use it is important too! http://burritodiet.com

An extra 100 calories from soft drinks and junk food snacks every day will pack on an extra 10 pounds of weight a year

One of the better options for eating out? Red Lobster & their LightHouse menu - lots of grilled fish with Omega-3s & protein

According to IHRSA there are 30K health clubs with over 41.5M members in the US yet 3 of 4 Americans are overweight or obese

It's a fat loss diet information buffet at http://mattlisk.com - come and get some!

As cliché as it sounds, to lose weight you need to make the change from “living to eat” to “eating to live”

Can't find 20 minutes to exercise? Use a DVR and cut that 60 min show to 40 minutes by skipping commercials!

“Wanting what you can’t have” can ruin your diet; a good diet plan should allow for some indulgences

Ladies who have tried it confirm that size does matter...but so does how you use it! http://burritodiet.com

If your diet leaves you feeling hungry you are not getting enough fiber, protein or water - increase your intake of all

To beat the fat you have to eat the fat - salmon, eggs, nuts, flax seed, avocados. Low fat diets are NOT the way to burn fat!

It's a fat loss diet information smorgasboard at http://mattlisk.com - come and get some!

Omega-3 fish oils help keep insulin levels low forcing your body to use body fat for energy; contribute to satiety too!

Hey moms - don't eat your kid's leftovers...those calories add up!

Make hard-boiled eggs part of your fat loss diet...high in protein and ultra portable!

Ladies who have used it confirm that size does matter...but how you use it is important too! http://burritodiet.com

A mere 100 extra calories from soft drinks & junk food snacks per day will add on an extra 10 pounds of weight per year

One of the better options for eating out? Red Lobster & their LightHouse menu - lots of grilled fish with Omega-3s & protein

According to IHRSA there are 30K health clubs with over 41.5M members in the US yet 3 of 4 Americans are overweight or obese

All the fat loss diet information you can handle at my blog http://mattlisk.com - drop by and make some comments!

It's cliché but it's true -to lose weight you must change from “living to eat” to “eating to live”

Can't find 20 minutes to exercise? Use a DVR and cut that 60 min show to 40 minutes by skipping commercials!

“Wanting what you can’t have” can ruin your diet; a good diet plan should allow for some indulgences

Are burritos really "diet food"? Find out how I lost 80 pounds with burritos at http://burritodiet.com

If you're starving all of the time on your diet you are not getting enough fiber, protein or water - increase your intake of all

To beat the fat you have to eat the fat - salmon, eggs, nuts, flax seed, avocados. Low fat diets are NOT the way to burn fat!

All the fat loss diet information you can handle at http://mattlisk.com - drop by and say hi!

Omega-3 fish oils help keep insulin levels low forcing your body to use body fat for energy; contribute to satiety too!

Hey moms - don't eat your kid's leftovers...those calories add up!

Make hard-boiled eggs part of your fat loss diet...high in protein and ultra portable!

Since when are burritos "diet food"? Find out how I lost 80 pounds with burritos at http://burritodiet.com

An extra 100 calories from soft drinks and junk food snacks every day will pack on an extra 10 pounds of weight a year

One of the better options for eating out? Red Lobster & their LightHouse menu - lots of grilled fish with Omega-3s & protein

According to IHRSA there are 30K health clubs with over 41.5M members in the US yet 3 of 4 Americans are overweight or obese

It's a fat loss diet information buffet at http://mattlisk.com - come and get some!

As cliché as it sounds, to lose weight you need to make the change from “living to eat” to “eating to live”

No time to exercise? A 60 min show has 40 min content & 20 min of ads. Use a DVR, skip the ads & use the "found" 20 min to exercise

“Wanting what you can’t have” can kill your fat loss; a good diet should have some leeway

Ladies who have tried it confirm that size does matter...but so does how you use it! http://burritodiet.com

If your diet leaves you feeling hungry you are not getting enough fiber, protein or water - increase your intake of all

To beat the fat you have to eat the fat - salmon, eggs, nuts, flax seed, avocados. Low fat diets are NOT the way to burn fat!

It's a fat loss diet information smorgasboard at http://mattlisk.com - come and get some!

Omega-3 fish oils help keep insulin levels low which forces your body to use stored fat as energy; contribute to satiety too

Hey moms - eating that half bagel that your kid didn't finish, the handful of goldfish crackers...those calories add up

Hard-boiled eggs are the perfect fat-burning snack...high in protein and ultra portable!

Ladies who have used it confirm that size does matter...but how you use it is important too! http://burritodiet.com

A mere 100 extra calories from soft drinks & junk food snacks per day will add on an extra 10 pounds of weight per year

One of the better options for eating out? Red Lobster & their LightHouse menu - lots of grilled fish with Omega-3s & protein

According to IHRSA there are 30K health clubs with over 41.5M members in the US yet 3 of 4 Americans are overweight or obese

All the fat loss diet information you can handle at my blog http://mattlisk.com - drop by and make some comments!

As cliché as it sounds, to lose weight you need to make the change from “living to eat” to “eating to live”

No time to exercise? A 60 min show has 40 min content & 20 min of ads. Use a DVR, skip the ads & use the "found" 20 min to exercise

“Wanting what you can’t have” can ruin your diet; a good diet plan should allow for some indulgences

"You gotta get that look back, Rock. Eye of the tiger, man." http://ping.fm/S0h1m

If you like to lift heavy things, or just look good in a kilt, please support the Lift For Hope - details @ http://www.lift4hope.org