Couldn't agree more with this one! 5 Bogus Diets That Will Do More Harm Than Good http://ping.fm/4uYkV

Diet Demystified: Why We Overeat http://ping.fm/udexF

New blog post: Add Tea to Your Fat Loss Diet http://ping.fm/dt4I0

Obesity Linked to Many Cancer Cases in U.S.: http://bit.ly/3LUhE8

New Blog Post: Use This Weird Belly Flab Buster on Your Fat Loss Diet http://ping.fm/M6vHS

The Burrito Diet featured on CBS3 in Philadelphia - watch the video here http://ping.fm/HvJxD

If you must dip into the Halloween candy bowl, reach for Peanut M&Ms - lower in GI, lower insulin spike. Go for the mini sizes too!