If you must dip into the Halloween candy bowl, reach for Peanut M&Ms - lower in GI, lower insulin spike. Go for the mini sizes too!

If you do one thing this weekend...http://aweber.com/b/1_R6o

If you do one thing this weekend...http://aweber.com/b/1_R6o

Your diet is not defined by one meal - if you screw up and overeat, or eat poorly, move on and don't dwell on it

Did you ever hear the interview I did on Super Human Radio with Carl Lanore about The Burrito Diet? http://br.st/0Px

Are burritos really "diet food"? Find out how I lost 80 pounds with burritos at http://burritodiet.com

If your diet leaves you feeling hungry you are not getting enough fiber, protein or water - increase your intake of all

You MUST eat fat to lose fat - salmon, eggs, nuts, flax seed, avocados. Low fat diets are NOT the way to burn fat!

It's a fat loss diet information smorgasboard at http://mattlisk.com - come and get some!

Omega-3 fish oils help keep insulin levels low forcing your body to use body fat for energy; contribute to satiety too!

Hey moms - eating that half bagel that your kid didn't finish, the handful of goldfish crackers...those calories add up

Hard-boiled eggs are the perfect fat-burning snack...high in protein and ultra portable!

Since when are burritos "diet food"? Find out how I lost 80 pounds with burritos at http://burritodiet.com