If you must dip into the Halloween candy bowl, reach for Peanut M&Ms - lower in GI, lower insulin spike. Go for the mini sizes too!

If you do one thing this weekend...http://aweber.com/b/1_R6o

If you do one thing this weekend...http://aweber.com/b/1_R6o

Your diet is not defined by one meal - if you screw up and overeat, or eat poorly, move on and don't dwell on it

Did you ever hear the interview I did on Super Human Radio with Carl Lanore about The Burrito Diet? http://br.st/0Px

Are burritos really "diet food"? Find out how I lost 80 pounds with burritos at http://burritodiet.com

If your diet leaves you feeling hungry you are not getting enough fiber, protein or water - increase your intake of all