An extra 100 calories from soft drinks and junk food snacks every day will pack on an extra 10 pounds of weight a year

One of the better options for eating out? Red Lobster & their LightHouse menu - lots of grilled fish with Omega-3s & protein

According to IHRSA there are 30K health clubs with over 41.5M members in the US yet 3 of 4 Americans are overweight or obese

All the fat loss diet information you can handle at my blog http://mattlisk.com - drop by and make some comments!

It's cliché but it's true -to lose weight you must change from “living to eat” to “eating to live”

Can't find 20 minutes to exercise? Use a DVR and cut that 60 min show to 40 minutes by skipping commercials!

“Wanting what you can’t have” can ruin your diet; a good diet plan should allow for some indulgences